Something short for the day. Enjoy and keep this in mind.
Have you have those days or weeks when your mind is busy?
A busy mind with planning, checking your progress, and making sure that you have accomplished everything that had to get done before the day is over?
I have been having a busy mind with thoughts going to several different projects. What I am noticing is that unless I take conscious mindful action to do something different with my thoughts, I will feel exhausted. And I do feel exhausted!
This morning, my body was trying to let me know that I am doing too much and not paying attention to it by developing a sore throat. Now that got my attention! So I took a nap this afternoon, and I am seeing how I can take better care of my ‘whole’ self — by slowing my mind (and my breath) and give my body needed attention and a chance to relax.
More at via Self-Care for the Busy Mind | Graceful Learning.
- Self-Care for the Busy Mind (gracefulearning.wordpress.com)
- Top 8 Tips to Continue Self Care after your Vacation or Holiday (lifebalancehealthcoach.wordpress.com)
- Preventing Overwhelm (Part 1) (romanitaciobanu.wordpress.com)